How it Works
One For All is an online personal training membership serviced through our app, website, and your phone communication. We personally train you using our unique Strength through Length system, which is a combination of full range of motion strength training, stretching, and conditioning.
After you sign up, you’ll be invited to join our app, powered by TrueCoach, where we assign your personalized program based on your goals, previous injuries (if applicable) and training history. There are both strength and flexibility standards/levels to achieve IN BALANCE with each other, giving you specific milestones to shoot for over the course of your training.
The app includes video instruction for each exercise of each workout, and we coach your exercise form videos (submitted by you through the app) after you mark the workout complete. This allows us to ensure you move with proper form, monitor progress, and recommend progressions/regressions/substitutions as needed, thus replacing the need for an in-person trainer at less than half the cost
We can also communicate with you through the app’s messaging feature 24/7 whenever you have a question or need support. You’ll receive reminders to complete your workouts as scheduled, and we will follow up with you personally if we see that you are missing workouts, keeping you accountable and ensuring you stay on track and motivated.
Your program can be done FROM HOME or IN THE GYM, depending on your circumstances. In fact, our no equipment options have become the most popular due to COVID-19, and you can still get very effective workouts with little to no equipment.
Every person is a different puzzle, we are simply finding the best solution for YOU. First we make sure that all of your qualities are in balance, and then work to raise all of those qualities to higher levels so that you look, feel and perform your best.
If you are already training for a specific sport or event, this program can still be fully integrated to your training schedule, even enhancing your recovery and performance.
You also have full access to our site, where you can read all of our members only article content, learning our philosophies on why the program works, with nothing held back. You’ll get regular emails about what’s new on the site so that you’re always in the loop.
As far as nutrition and diet go, we provide you with our guidelines and resources to structure a healthy diet plan, including sample diets, but personalized meal plans are not provided. However, we are happy to review your current eating habits and answer any and all questions related to diet as part of your membership.
Book a Call today to learn more and discuss your training
Our business is fueled by our own passion to achieve physical greatness, and to share our knowledge, teaching others. We have been training clients for 5 years and counting, with our most recent success stories featured on instagram daily.
Through our training we have personally been able to:
- Dunk a basketball at 5’10” tall on a 10 foot hoop
- Run 4.59 sec 40 yard dash on Ohio State’s practice field
- Swing a golf club over 120mph and break par for 18 holes
- Squat over 2x bodyweight and Bench over 300 pounds
- Stretch into the front splits
- Measure under 10% body fat
We want you to leverage our experience so that you can reach your goals safely and quickly
Tanner & Troy Plewa
One thing we’ve learned is that you can’t make progress in ANYTHING if you’re in pain. Our mission is to keep progressing beyond our current limitations, and pass on that knowledge to help you do the same. OneForAll was created to help our members realize their potential.
See more @oneforall_fitness on Instagram in the “results” highlight
I am 64 years old and have been training for most of my life. Still strong and flexible, but my knee was bugging me. Troy showed me how to stretch my rectus femoris and I instantly realized how tight my quads were. Now I can work out in a way that leaves me feeling better when I leave the gym.
I did gymnastics and dance when I was younger so my flexibility has always been good. I wanted a trainer to help me get toned, and Tanner said my mobility made me the perfect trainee for strength training. Now I can squat my own bodyweight even though I started just barely able to lift the bar!
My hip was bugging me and I couldn’t figure out why the pain wasn’t going away. I rested and it still wasn’t feeling better when I worked out again. Turns out my hip flexor was really weak in the short range, so after Troy showed me how to stretch and strengthen it, I felt much better.