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Fitness Coaching Service

After your initial strategy call, you’ll be invited to join our Trainerize app, which is used to log workouts, communicate directly with us, and securely collect payment.

For local Phoenix, AZ residents that want In-Person training sessions, we complete those workouts at our in-home studio gym (near Dobson Ranch).  In addition you will have full access to other workouts outside of that through the app for a complete program.  If you are not local, we have an excellent fully remote service.

In the app, we filmed video instruction for each exercise of every workout in the same studio gym we train clients.  We encourage you to submit exercise form videos or questions through the message center of the app.  This allows us to ensure proper form, timely improvement, and that you use the correct exercise progressions/regressions/substitutions.  Each exercise can be done AT HOME or IN THE GYM depending on your circumstance.  We will find the best solution for YOU.

You’ll receive reminders to complete your workouts as scheduled, keeping you accountable and ensuring you stay on track and motivated.

We also provide a Diet Model to follow.  Not all of our clients want/need dietary guidance, but it is something we include since it is such an important part of the fitness lifestyle.

If you are already training for a specific sport or event, our program can still be fully integrated with your training schedule, enhancing your performance and helping to keep you healthy / pain free.

Book a Call today with the button below to learn more, discuss your training, and see if we would make a good fit

Your Coaches

Our business is fueled by our own passion to achieve physical greatness, and to share our knowledge, teaching others.  We have been training clients for 5 years and counting, with our most recent success stories featured on instagram daily.

Through our training we have personally been able to:

  • Dunk a basketball at 5’10” tall on a 10 foot hoop
  • Run 4.59 sec 40 yard dash on Ohio State’s practice field
  • Swing a golf club over 120mph and break par for 18 holes
  • Squat over 2x bodyweight and Bench over 300 pounds
  • Stretch into the front splits
  • Measure under 10% body fat

We want you to leverage our experience so that you can reach your goals safely and quickly

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Tanner & Troy Plewa

Twin Trainers

One thing we’ve learned is that you can’t make progress in ANYTHING if you’re in pain. Our mission is to keep progressing beyond our current limitations, and pass on that knowledge to help you do the same. One For All was created to help our members realize their potential.

Go Beyond, Plus Ultra!

Testimonials

See more @oneforall_fitness on Instagram in the “results” highlight