How It Works
One For All is an online personal training service (in-person available in Phoenix) where we personally train you remotely using our unique Strength through Length system, which is a combination of full range of motion strength training, stretching, and conditioning/elasticity work, all tailored to your goals and injury/training history
After you have your initial strategy call, you’ll be invited to join our app, TrueCoach, where we will assign your program.
The app includes our video instruction for each exercise in every workout, and we coach your submitted exercise form videos after completing each workout. This allows for a fully remote training experience, and we can ensure you move with proper form, progress appropriately, and use the correct exercise progressions/regressions/substitutions as needed, thus replacing the need for an in-person trainer at a cheaper cost!
We communicate with you through the app’s messaging feature, available 24/7, whenever you submit workouts, have questions, or need support. You’ll receive reminders to complete your workouts as scheduled, keeping you accountable and ensuring you stay on track and motivated!
Each movement/exercise has an AT HOME or IN THE GYM variation, depending on your circumstances. Every person is a different puzzle, we are simply finding the best solution for YOU.
We will also establish a DIET MODEL that works for you. Click the link to read an article expanding on how we build your diet model and what that entails (calories, macros, and sample day of eating plus a grocery list). Not all of our clients want/need dietary guidance, but it is something we offer as part of the package since diet it such an important part of the fitness lifestyle.
If you are already training for a specific sport or event, this program can still be fully integrated to your training schedule, enhancing your performance and helping to keep you healthy / pain free.
Book a Call today to learn more, discuss your training, and see if we would make a good fit 🙂
Our business is fueled by our own passion to achieve physical greatness, and to share our knowledge, teaching others. We have been training clients for 5 years and counting, with our most recent success stories featured on instagram daily.
Through our training we have personally been able to:
- Dunk a basketball at 5’10” tall on a 10 foot hoop
- Run 4.59 sec 40 yard dash on Ohio State’s practice field
- Swing a golf club over 120mph and break par for 18 holes
- Squat over 2x bodyweight and Bench over 300 pounds
- Stretch into the front splits
- Measure under 10% body fat
We want you to leverage our experience so that you can reach your goals safely and quickly
Tanner & Troy Plewa
One thing we’ve learned is that you can’t make progress in ANYTHING if you’re in pain. Our mission is to keep progressing beyond our current limitations, and pass on that knowledge to help you do the same. OneForAll was created to help our members realize their potential.
See more @oneforall_fitness on Instagram in the “results” highlight
I am 64 years old and have been training for most of my life. Still strong and flexible, but my knee was bugging me. Troy showed me how to stretch my rectus femoris and I instantly realized how tight my quads were. Now I can work out in a way that leaves me feeling better when I leave the gym.
I did gymnastics and dance when I was younger so my flexibility has always been good. I wanted a trainer to help me get toned, and Tanner said my mobility made me the perfect trainee for strength training. Now I can squat my own bodyweight even though I started just barely able to lift the bar!
My hip was bugging me and I couldn’t figure out why the pain wasn’t going away. I rested and it still wasn’t feeling better when I worked out again. Turns out my hip flexor was really weak in the short range, so after Troy showed me how to stretch and strengthen it, I felt much better.