Member Articles
Elbow Pain: A Recipe for the Ailing Arm
Below are strategies to deal with elbow pain, starting with what can be done daily. 1. Floss Bands. Simply wrap the band(s) …
Start Line: Initial Measurements and Overview
Now that you have started the working through the Strength through Length system, it’s time to take some measurements. Body Measurements: You’ll …
Can I keep my upper body from deflating during quarantine?
To keep things concise and to the point, the short answer is YES. If you sit around and don’t train your upper …
Which type of program is best for you?
In the OneForAll fitness website, we have four different program types based on what goals and circumstances you have. For example, in …
COVID-19 and How to Train without Equipment
It’s pretty clear that diet and exercise are always areas that we can work on, but how can we use this time …
Dietary Recommendations
Nutrition is a hotly debated topic in the world of fitness and the general public. And while we are not going to …
Athletic Development in a Nutshell
Almost every kid growing up in America playing sports wanted to be a professional at that sport. Whether it’s idolizing Michael Jordan’s …
How to Train Out Pain
When your body is in pain, it’s essentially telling you that something is wrong, and to not continue doing the things that …
Becoming Wonder Woman
The general shape to shoot for is a relatively slim waist offset by larger hips and butt, the classic hourglass shape. Using …
The Ideal Male Physique
While there certainly is no true “ideal” that captures what 100% of people will admire, there are some guidelines that will guarantee …
