Member Articles
Mobility Routine
Mobility Routine There are 3 different sessions. Each has a different focus: Front Split, Middle Split, and Bridge Each session should be …
Flex-Ability: The Ability to Flex
To summarize flexibility, and this post: Stretching (static, passive) is not the “end all be all” of flexibility. In fact, it’s not …
How to Swing Faster
Improving your Club head Speed can be summed up into 3 Key Points: 1) Be a Long Driver: You must practice swinging …
How to Jump Higher
Improving your vertical jump can be summed up into 3 Key Points: 1. Be a Jumper: You must practice jumping every week …
Elbow Pain: A Recipe for the Ailing Arm
Below are strategies to deal with elbow pain, starting with what can be done daily. 1. Floss Band Sets of 20-50 (Click …
Start Line: Initial Measurements and Overview
Now that you have started the working through the Strength through Length system, it’s time to take some measurements. Body Measurements: You’ll …
Can I keep my upper body from deflating during quarantine?
To keep things concise and to the point, the short answer is YES. If you sit around and don’t train your upper …
Which Program Should I Choose?
Our flagship program is called Strength through Length, of which you can choose either a Weights or No Equipment Version, and here’s …
Our Diet Model
The Diet Model In this article, we will show examples of how we determine your nutritional requirements as well as guidelines on …
Athletic Development in a Nutshell
Almost every kid growing up in America playing sports wanted to be a professional at that sport. Whether it’s idolizing Michael Jordan’s …
Can You Train Out Pain?
Pain is your body’s way of telling you something is wrong, so we have to listen to it, and never push through …
Becoming Wonder Woman
The general shape to shoot for is a relatively slim waist offset by larger hips and butt, the classic hourglass shape. Using …
In Pursuit of the Golden Ratio
While there certainly is no true “ideal” that captures what 100% of people will admire, there are some guidelines that will guarantee …
