Member Articles
Can I keep my upper body from deflating during quarantine?
To keep things concise and to the point, the short answer is YES. If you sit around and don’t train your upper …
Which type of program is best for you?
In the OneForAll fitness website, we have four different program types based on what goals and circumstances you have. For example, in …
COVID-19 and How to Train without Equipment
It’s pretty clear that diet and exercise are always areas that we can work on, but how can we use this time …
Dietary Recommendations
Nutrition is a hotly debated topic in the world of fitness and the general public. And while we are not going to …
Athletic Development in a Nutshell
Almost every kid growing up in America playing sports wanted to be a professional at that sport. Whether it’s idolizing Michael Jordan’s …
How to Train Out Pain
When your body is in pain, it’s essentially telling you that something is wrong, and to not continue doing the things that …
The Ideal Female Figure
When it comes to the female frame, the general shape to shoot for is a relatively slim waist offset by larger hips …
The Ideal Male Physique
While there certainly is no true “ideal” that captures what 100% of people will admire, there are some guidelines that will guarantee …
