Train Out Pain
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This section dives into the methods we use to train out pain and when/how to use each one. These are all part of the strength through length program as it is written, but this provides some more insight into the “why” of what you’re doing. …
Golden Ratio
This section teaches you how to measure your body and find your ideal shape. The measurements we focus on depend on your gender. For GUYS, Shoulder to Waist Ratio. For GIRLS, Waist to Hip Ratio. …
American Dream Plan
This section touches on the different applications of the Strength through Length program such as increasing vertical leap, swing/throwing speed, and running/sprinting speed. …
Easy to Use App
Video tutorials for each exercise, plus you can send form clips and comments …
Diet Model
We provide a diet model that you can follow to support the program for best results …
Accountability
Consistent reminders to keep you accountable and reach your goals on time …
