Train Out Pain
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This section dives into the methods we use to train out pain and when/how to use each one. These are all part of the strength through length program as it is written, but this provides some more insight into the “why” of what you’re doing. …
Golden Ratio
This section teaches you how to measure your body and find your ideal shape. The measurements we focus on depend on your gender. For GUYS, Shoulder to Waist Ratio. For GIRLS, Waist to Hip Ratio. …
American Dream Plan
This section touches on the different applications of the Strength through Length program such as increasing vertical leap, swing/throwing speed, and running/sprinting speed. …
Video Form Coaching
The TrueCoach app contains our video tutorials for each exercise, plus it allows you to upload form videos so we can ensure safe and efficient movement and provide detailed video or text feedback. …
Personalized Approach
Each exercise has regressions and progressions so that you are training at the correct level of difficulty. The experience is tailored to fit YOUR goals, equipment options, and injury history. …
Accountability and Communication
24/7 open line of communication as well as daily reminders plus a personal outreach to keep you accountable if we notice you are missing too many workouts. …
